One of the ways that I like to blow off steam is to write because when I write I can write the most terrible feelings, or thoughts down on paper. Sometimes it helps me and sometimes it does not. But once I write it down on paper it is done and over with until I find the paper that I wrote it on. Sometimes it is nice to sit down and read what I have written over the years. Some of it is pretty funny when I finally re-read what I have written. While working sometimes I would like to go in the freezer and scream really loud and that seems to calm me down as well. But writing is the best way for me right now because I can release those thoughts out of my brain.